is when you realize that just “knowing” what healthy is doesn’t really get you there.

It’s accepting that there isn’t a short cut to being thin, fit, or healthy eating for life.

It is about taking the time to understand that food is fuel, workouts are non-negotiable, and time IS available.


My goal is to motivate people to make health a priority in their busy lives through tips, resources, and ideas.

Follow me on Instagram or my Facebook Page where I post as I go because just like you….

I am one busy mama just trying to #MakeHealthyHappen and have some fun with it.

Come workout with me at Flywheel Sports, Thursday nights at Nike Lenox, or visit my Juicebar (Jan 2015!) and let’s Make Healthy Happen together.


One Comment on “

  1. Pingback: Healthy happens through education and preparation | Octavia Raheem Yoga

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 1,953 other followers

%d bloggers like this: