Go to Class!

Working out should be something that you enjoy.  If you dread going to the gym and have no plan once you get there, don’t go…you probably won’t anyway.  Find a class that you love, find many of them.  There are so many out there and you can find one or more that make you excited to go for a change.

Taking a class is fun!  you meet new people, other people just like you that live near you and workout like you.  Classes motivate you to keep going, working out next to a friend or stranger will keep you pushing through the last 3 reps where you would have given up if you were alone.  Classes are personal training without the therapy session involved in a one on one session.   So find a class, find a few, and make working out fun again!

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