Healthy 101 – August 7th PORTION CONTROL!

The next Healthy 101 Seminar is coming up and the topic is PORTION CONTROL!!! 

Together we will discuss and actually see what proper serving sizes look like for a variety of foods and drinks!  You will leave with tips, tricks, and ways to control it at home, when eating out, or at a party (football season is right around the corner!)

Now watch this for a laugh.

The seminar price includes a pint of Chuice and a copy of my current fav book or gadget.  This month it is a copy of your choice of two of my favorite recipe/diet books that include great portion control tips in them.

RSVP now and let’s Make Healthy Happen!

Cara Weaver

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