The next Healthy 101 Seminar is coming up and the topic is PORTION CONTROL!!!
Together we will discuss and actually see what proper serving sizes look like for a variety of foods and drinks! You will leave with tips, tricks, and ways to control it at home, when eating out, or at a party (football season is right around the corner!)
Now watch this for a laugh.
The seminar price includes a pint of Chuice and a copy of my current fav book or gadget. This month it is a copy of your choice of two of my favorite recipe/diet books that include great portion control tips in them.
RSVP now and let’s Make Healthy Happen!