LIFT Series – March 2014

I am holding a 4 week small group training series called LIFT

LIFT our butts.  That’s the goal!

This will be a limited group size, hands on, and require a commitment to eat clean and work hard!

The details: 

March 17th – April 19th, Monday & Wednesday at 10:00am (childcare available), Saturday April 19th 12:30pm (9 total workouts with the week of April 7th OFF)

The Workouts:  ALL weights, lunges, squats, and core.

CleanTOX meal plan included and nutrition challenges throughout.

Where:  The Forum Athletic Club at Lenox Mall, Atlanta, GA

Cost:  $175 

This includes:

  • 9 amazing workouts (1 bonus Saturday 12:30 class for makeup or extra!)
  • Healthy 101 Seminar and CleanTOX meal plan (Saturday March 22, 12:30pm)
  • Bathing Suit styling seminar with Lillian Charles, Wardrobes by Lillian style expert (Saturday April 19th TBD)
  • Accountability, friends, fun, and RESULTS!


  1. Email me ASAP to reserve your spot letting me know you are in 100%, if you are not sure, have questions or need to think about it then ask away but I am capping it at 10-15 people for optimal results and instruction so it will fill up quickly.
  2. Once you get a confirmation from me then you will go to the Forum Athletic Club  purchase the series directly from their front desk.  This gets gym access, discount on Fast Twitch packages, and to my class for the 4 week period.

Let’s LIFT something shall we?


First workout is March 17th. Please be at the club at 9:30-45 am before we start.

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