Core with Cara Videos #1 & 2

So if you didn’t get them off of facebook this week I am so sorry! Here are two core workouts for you to do every day for the rest of this month and on Monday next week (the 10th of March) I will add a 3rd to include as your abs get stronger!

Start now!!

Plank/Ab Bridge

Here’s to a tight flat tummy for Spring break!!

Cara

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