Lower Body weight workout

When I weight train I like to pick 4-5 moves to repeat 3 times through to keep it simple, make it quick and feel the burn.  Here is an easy leg workout that you can do at home, at a gym, or in your hotel room!

You need 8-12 pound dumb bells or a kettle bell.  If you do not have them, go buy them NOW!

The video is very hard to hear but that doesn’t matter, just do each move I show you 10 times and then repeat the entire circuit 3 times.

You can make it a longer workout by adding 10-30 minute cardio before you do this or 3-5 minute intervals of cardio (ie. jump ropes, burpees, sprints, cycling, jacks) between sets.

Finish with core work and you are all set!

Making Healthy Happen with weights,
Cara

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s