Class Schedule as of January 2017

Sign up online Flywheel Sports.com  or WestCoastWorkout.com 

West Coast Workout 

Mondays 10:30am and Saturday 8am – Bench Interval (free weights vs cardio intervals)

***(private and small group training available here, email for details cfweaver@gmail.com)

Flywheel 

Sunday 5:15pm FLYBEATS @ Flywheel Sports Buckhead (all music driven, rhythm based, endurance ride!!)

Monday 7am Flywheel Midtown

Tuesday 6:30pm

Wednesday 5:30am #DawnPatrol

Thursday 10:30am FLYBEATS

 

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