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A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief. Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags. Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes.

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Ask the instructor about adding multiple Orlando Combatives classes for price breaks. He is one of the few instructors that can teach you all aspects of fighting!

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